Sign Up - LA Brain & Body Bootcamp
Cost: $30 per person
Meet-up location: On street outside 2009 North Bronson Av, Los Angeles, CA 90068 (street parking available)
Date: 23rd November 2024
Time: 5 am for a 5:10 am run departure
Schedule:
5:10 am: Trail run departure (6:30 am sunrise)
7:00 am: Trail run return to base camp
7:00 - 7:30 am: Ice bath, breathwork & mobility routine
7:30 - 8:00 am: Coffee/tea & breakfast around the fire
8:00 - 8:30 am: Recorded lecture: “Mindfulness of the body”
8:30: Session ends
Kit list:
Running gear + change of clothes
Head torch
Water bottle
Towel